The Skip The Therapist Podcast

Find Your Trigger Statement: The Key to Reviving Your Lust for Life

What’s the one phrase that can spark your passion, push you through life’s toughest moments, and reignite your zest for living? In this episode, we explore the transformative power of finding a personal trigger statement—a simple, powerful mantra that captivates your heart, motivates your mind, and brings you back to life when challenges threaten to knock you down.Learn how to craft your own trigger statement, why it’s essential for resilience, and how it can ground you in hope and determination during tough times. Whether you’re feeling stuck, overwhelmed, or uninspired, this episode will help you rediscover your drive and purpose on your personal journey of self-discovery.Ready to uncover the words that will reignite your soul? Press play and find your trigger for greatness today!EPISODE TAKEAWAYS:Top 5 reasons why it is vital to know your own trigger statements that bring you peace and freedom:
1. Promotes Emotional Regulation
Knowing your personal peace-inducing trigger statements helps you quickly calm yourself during stressful situations. This self-awareness enhances your ability to stay grounded and manage emotions effectively.
2. Empowers Self-Reflection
Understanding the words or affirmations that resonate with you encourages deeper self-awareness. It helps you identify what truly brings you a sense of freedom, aligning your thoughts and actions with your inner values.
3. Improves Mental Resilience
Having peace-triggering statements readily available allows you to counteract negativity or intrusive thoughts. This practice strengthens your mental resilience and helps you navigate challenges with a clearer, more positive mindset.
4. Enhances Decision-Making
When you know what statements or beliefs ground you, you’re better equipped to make decisions from a place of clarity and calmness, rather than fear or anxiety. This intentionality leads to more aligned and fulfilling choices.
5. Cultivates Inner Harmony
Trigger statements act as a personal anchor, restoring balance and harmony within yourself. By returning to these affirmations, you create a reliable pathway to peace and freedom no matter what life throws your way.
Harnessing these triggers ensures you maintain a stable and empowered mental state, fostering both personal growth and well-being.
 
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Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.
 

Progress and Simplicity: The Balance for a Purposeful Life

Is it possible to embrace both progress and simplicity in a world that pushes us to choose one over the other? In this episode, we explore how finding harmony between ambition and mindfulness can create a truly enriched, prosperous, and purposeful life.
Discover why progressiveness fuels growth and innovation while simplicity keeps us grounded and connected to what truly matters. Learn practical tips to balance these two forces, create sustainable success, and find deeper fulfillment in your daily life.
Ready to achieve more while simplifying your path to happiness? Press play and start living a life of balance, purpose and prosperity today!
 
EPISODE TAKEAWAYS:
Top 3 reasons why it is absolutely imperative to progress AND my top 3 reasons why it’s imperative to live a life of simplicity, keeping in mind; you are your own highest authority, and how you choose to live your life is the greatest and most perfect method to live for you! Here we go…
 
Here are my top 3 reasons why it is absolutely imperative to progress and evolve:
1. Fulfillment of Potential
Progress and evolution allow you to unlock your true capabilities and achieve personal growth. Stagnation can lead to dissatisfaction, while continual improvement helps you discover new strengths, talents, and possibilities, leading to a more fulfilling life.
2. Adaptation to Change
The world is constantly changing, and evolving ensures that you can adapt to new challenges, technologies, and opportunities. Progress enables you to stay relevant, resilient, and prepared for whatever life brings.
3. Contribution to Society
When you grow and evolve, you are better equipped to make a positive impact on others and the world around you. Progressing as an individual not only enriches your life but also contributes to collective advancement and inspires those around you.
Continuous evolution is essential for living a purposeful, impactful, and thriving life.Here are my top 3 reasons why it is absolutely imperative to live a life of simplicity:
1. Reduces Stress and Overwhelm
Simplicity removes unnecessary distractions, possessions, and commitments, creating space for peace of mind and clarity. By focusing on what truly matters, you can reduce anxiety and cultivate a more balanced, fulfilling life.
2. Enhances Focus on Meaningful Priorities
Living simply allows you to direct your time, energy, and resources toward relationships, passions, and experiences that align with your values. It ensures that your life is purposeful and not consumed by materialism or societal pressures.
3. Promotes Sustainability and Contentment
Simplicity encourages mindful consumption and reduces waste, benefiting both you and the planet. By valuing quality over quantity, you cultivate gratitude and contentment with what you have, fostering long-term happiness.
A life of simplicity provides freedom, purpose, and harmony, enabling you to thrive with less and cherish what truly matters.
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Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

Daily Affirmations: Unlocking Peace, Clarity, and Personal Power

What if a few intentional words each day could transform your mindset, bring clarity to your path, and infuse your life with deep inner peace and strength? In this episode, we dive into the profound impact of powerful daily affirmations and how they can help you rewire your thoughts, build self-confidence, and stay aligned with your goals through intentional living.Discover the science behind affirmations, why consistency matters, and how to create affirmations that resonate with your deepest desires. Whether you’re seeking calm amidst chaos, clarity in decision-making, or the inner strength to overcome challenges, this episode will show you how daily affirmations can become the foundation for lasting change.Ready to harness the power of words to create the life you want through a positive mindset? Tune in now and start your journey with affirmations today!EPISODE TAKEAWAYS:Top 5 quick and easy spiritual practices to become mindfully present in the now:
1. Focus on Your Breath
Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Pay attention to the rhythm of your breathing, which naturally anchors you to the present moment.
2. Practice Gratitude
Pause and list three things you are grateful for right now. This shifts your focus to the positive aspects of the present and cultivates awareness of the blessings in your life.
3. Use a Grounding Mantra
Repeat a simple, calming mantra like “I am here” or “All is well.” This helps redirect your mind from distractions and brings your awareness to the current moment.
4. Engage Your Senses
Close your eyes and focus on one sense at a time—feel the texture of an object, listen to nearby sounds, or notice a scent. This sensory awareness roots you in the now.
5. Visualize Light and Energy
Imagine a warm, glowing light surrounding you, symbolizing peace and presence. Visualizing energy flowing through your body can help you reconnect with yourself and the moment.
These practices are simple yet powerful tools to ground yourself spiritually and mindfully in the present.Grab your FREE 30 minute '101 Infinite Thoughts' daily affirmations audio recording right here >> www.EdgeOfAbundance.com/freegift << and make sure you listen to it every day to activate your inner influence!
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JOIN MY EMAIL COMMUNITY FOR EXCLUSIVE CONTENT & OFFERS YOU WON'T GET ANYWHERE ELSE.Don't forget to leave a comment & review to let me know what you thought of the show today! HERE'S TO YOUR EVOLUTION! 
Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.
 

Living with Intention: The Key to Unlocking a Fabulous Life

What if the secret to a truly fabulous life lies in aligning your every action with your true intent? In this episode, we explore the transformative power of listening to your authentic desires and applying intentionality to every aspect of your life—your relationships, career, health, and personal growth.Discover how living with intention, purpose and mindfulness can elevate your decisions, deepen your connections, and create a life filled with joy, meaning, and fulfillment. Learn practical strategies to clarify your intentions, stay aligned with your values, and turn everyday actions into stepping stones toward your best life.Ready to live with purpose and design a life you love? Press play now and start aligning your actions with your dreams!EPISODE TAKEAWAYS:
Top 5 reasons why showing up present, intentional, and mindful with every action is so important:
1. Enhances Life's Quality
Being present allows you to fully experience each moment, turning ordinary activities into meaningful experiences. It helps you savor life, fostering greater appreciation and joy in your daily interactions.
2. Builds Deeper Connections
Mindfulness and intentionality improve relationships by making others feel valued and heard. When you show up fully present, you create trust and strengthen bonds with those around you.
3. Reduces Stress and Anxiety
Focusing on the present moment prevents you from dwelling on the past or worrying about the future. This practice helps you manage stress and fosters a sense of calm and clarity in your life.
4. Improves Decision-Making
Living intentionally ensures that your actions align with your values and long-term goals.
Mindfulness helps you make thoughtful, deliberate choices rather than reacting impulsively, leading to more fulfilling outcomes.
5. Fosters Growth and Resilience
By approaching life with awareness and purpose, you learn from your experiences and grow through challenges. This mindset strengthens your ability to adapt, overcome obstacles, and achieve personal fulfillment.
Being present, intentional, and mindful creates a foundation for a meaningful, connected, and purposeful life.GROW WITH ME:Follow me on Facebook, Instagram & YouTube!
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Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

The Power of Being Known: How Childhood Connections Shape Our Growth

I LOVE LIVING IN SERVICE, SO THE FIRST 5 EPISODES ARE LAUNCHED TOGETHER! GOING FORWARD, EPISODES WILL BE UPDATED EVERY WEDNESDAY :) xoHave you ever stopped to think about the people who knew you when you were young—the ones who saw you before life’s layers of expectations and experiences shaped who you are today? In this episode, we uncover the profound benefits of staying connected with those who knew your younger self and how these relationships can ground you in your truth, foster empathy, and deepen trust.Learn how revisiting these childhood connections helps you accept your journey, create empathy with stronger bonds, and even build a better, more grounding relationship with yourself. Whether you’re looking to strengthen your personal connections or rediscover your authentic self, this episode offers transformative insights, actionable tips in building trust, emotional resilience, self-acceptance, personal growth and meaningful relationships.Ready to flourish in ways you never imagined? Tune in now to explore how knowing—and being known—can change everything!EPISODE TAKEAWAYS:
Top 5 reasons why it is vital to keep childhood relationships alive as we get older:
1. Deep Emotional Connections
Childhood friendships are rooted in formative experiences, often making them some of the most genuine and meaningful bonds in life.
They provide emotional support that feels natural and authentic, as these friends know your unfiltered self.
2. Shared History
Having shared memories and experiences from your childhood and younger years creates a sense of continuity and belonging. These relationships act as a link to your past, helping you stay connected to your personal growth and identity over time.
3. Unconditional Acceptance
Childhood friends often knew you before life's pressures and expectations shaped you. They tend to offer nonjudgmental support, as their bond with you is less influenced by societal achievements or failures.
4. Stress Relief and Comfort
Reconnecting with childhood friends can be comforting during challenging times. Their familiarity and the nostalgia associated with your shared past can reduce stress and provide a sense of stability.
5. Perspective on Growth
Childhood friends can remind you of how far you've come and help you stay grounded.
They've seen you evolve and can offer unique insights into your strengths, values, and character, offering perspective that newer relationships may lack.
Maintaining these relationships enriches your life with trust, joy, and a sense of continuity.
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JOIN MY EMAIL COMMUNITY FOR EXCLUSIVE CONTENT & OFFERS YOU WON'T GET ANYWHERE ELSE.Don't forget to leave a comment & review to let me know what you thought of the show today! HERE'S TO YOUR EVOLUTION! 
 Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

Facing Fear: Breaking Free to Create the Life You Deserve

I LOVE LIVING IN SERVICE, SO THE FIRST 5 EPISODES ARE LAUNCHED TOGETHER! GOING FORWARD, EPISODES WILL BE UPDATED EVERY WEDNESDAY :) xoFear is a silent force shaping your choices, decisions, and even the opportunities you think you deserve. But what if you could learn to recognize fear for what it is—a temporary barrier—and walk through it toward a life of freedom and fulfillment?In this episode, we dive deep into how fear shows up in your life, how it holds you back, and, most importantly, how to face it head-on and overcome fear. Discover strategies to acknowledge your fears without letting them control you, embrace courage in the face of uncertainty, and unlock opportunities waiting just beyond your comfort zone. Don’t let fear dictate your future, seize opportunities, live fearlessly—press play now and take the first step toward the life you’re meant to create!
EPISODE TAKEAWAYS:
Top 3 spiritual beliefs in pushing past fear in order to progress in any aspect of your life
 
1. Fear is an Illusion That Reveals Growth Opportunities
Many spiritual teachings view fear as a construct of the mind, not a reflection of reality. Pushing past fear is seen as a way to transcend limiting beliefs and uncover the lessons and growth waiting on the other side.
2. Faith and Trust in the Universe Dissolve Fear
Belief in a higher power or divine plan provides the strength to face challenges with courage.
Trusting that the universe supports your journey allows fear to become a stepping stone rather than a barrier.
3. Stepping Through Fear Aligns You with Your Higher Self
Facing fears is a spiritual act of alignment with your true purpose. Overcoming fear not only removes blocks but also elevates your vibration, bringing you closer to the fullest expression of your potential.
GROW WITH ME:Follow me on Facebook, Instagram & YouTube!
JOIN MY EMAIL COMMUNITY FOR EXCLUSIVE CONTENT & OFFERS YOU WON'T GET ANYWHERE ELSE.Don't forget to leave a comment & review to let me know what you thought of the show today! HERE'S TO YOUR EVOLUTION! 
Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

The Power of Silence: Listening to Your Longing and Discontent

I LOVE LIVING IN SERVICE, SO THE FIRST 5 EPISODES ARE LAUNCHED TOGETHER! GOING FORWARD, EPISODES WILL BE UPDATED EVERY WEDNESDAY :) xoIn a world full of noise, silence holds the answers we often overlook. In this episode, we explore the transformative power of silence and sitting in stillness to truly listen to your deepest longings and unresolved discontent. Discover how these quiet moments of reflection can reveal your true desires, uncover hidden truths, and provide clarity to help you navigate life’s challenges. Tap into your inner peace and mindfulness on the journey of emotional clarity, introspection and understanding yourself to the fullest.We’ll dive into why embracing silence is essential for self-discovery, personal growth, and reconnecting with your purpose and the world around you. Learn practical ways to create space for stillness, tune into your inner voice, and use this newfound awareness to make meaningful changes in your life.Ready to hear what your soul has been trying to tell you? Tune in and embrace the silence!EPISODE TAKEAWAYS:
Top 3 ways to blissfully transition yourself in state of calm and to sit in silence for 5 minutes:
 
1. Create a Sensory Sanctuary
Dim the lights, light a candle, or use calming essential oils like lavender. Close your eyes and take a few deep breaths to ground yourself, allowing the ambiance to gently draw you into stillness.
2. Focus on Your Breath
Begin with a simple breathing exercise: inhale deeply for four counts, hold for four counts, and exhale for six counts. This rhythmic breathing helps calm your mind and body, preparing you to embrace silence effortlessly.
3. Repeat a Soothing Mantra or WordChoose a calming word or phrase like "peace", calm" or "I am here." Silently repeat it to yourself with each breath, allowing it to guide your focus inward as you transition into five minutes of serene silence.
MY BONUS LIST:
Top 10 Powerful Reasons and Outcomes of Sitting in Silence by Yourself for Extended Periods
1. Enhanced Mental Clarity
Silence allows your mind to declutter from constant stimulation. Over time, this clarity helps you process complex thoughts, make better decisions, and achieve a deeper understanding of your goals and values.
2. Emotional Regulation
In silence, you connect with your emotions without distractions, fostering awareness and acceptance. This leads to improved emotional control and resilience in challenging situations.
3. Improved Creativity
Quiet time sparks creative thinking by giving your brain the space to wander and connect ideas. Many great insights emerge during moments of stillness.
4. Reduced Stress and Anxiety
Silence calms the nervous system, lowers cortisol levels, and promotes a sense of peace. Over time, this can help alleviate chronic stress and anxiety.
5. Strengthened Self-Awareness
Sitting in silence helps you uncover deeper layers of your thoughts, habits, and beliefs. This self-awareness leads to personal growth and better relationships.
6. Spiritual Growth
For many, silence fosters a connection to something greater than oneself, whether that’s a sense of inner peace, purpose, or spiritual awakening.
7. Enhanced Focus and Productivity
Practicing silence trains your brain to concentrate. This increased focus carries over to other areas of life, boosting efficiency and performance.
8. Better Physical Health
Silence encourages relaxation, which can lower blood pressure, improve heart health, and enhance overall well-being.
9. Deeper Relationships
Time spent in solitude enhances your ability to listen and empathize with others. When you’re more attuned to yourself, you bring greater authenticity and understanding to your relationships.
10. Inner Strength and Confidence
Extended silence builds your capacity to sit with discomfort and uncertainty. This strengthens your inner resolve, making you more self-reliant and confident in facing life’s challenges.Taking time for silence is not just a luxury but a powerful practice for personal transformation. Each moment of stillness deepens your connection to yourself and the world around you.
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JOIN MY EMAIL COMMUNITY FOR EXCLUSIVE CONTENT & OFFERS YOU WON'T GET ANYWHERE ELSE.Don't forget to leave a comment & review to let me know what you thought of the show today! HERE'S TO YOUR EVOLUTION! 
Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

Seizing the Spark: How to Recognize Life-Changing Breakthrough Moments

I LOVE LIVING IN SERVICE, SO THE FIRST 5 EPISODES ARE LAUNCHED TOGETHER! GOING FORWARD, EPISODES WILL BE UPDATED EVERY WEDNESDAY :) xo
What if your next breakthrough moment is already here—but you’re too distracted to see it? In this episode, we uncover the secrets to recognizing those fleeting, life-altering opportunities that can shift your path forever. Join us as we discuss how to spot the subtle signs of your personal transformation, trust your intuition, and take bold action when life-changing decisions presents you with a window of change. Whether you’re pursuing success, navigating a crossroads, or feeling stuck, this episode will teach you how to align with your purpose, shift your mindset and harness the power of timing.Don’t let your breakthrough pass you by—press play now and embrace your moment of clarity! 
EPISODE TAKEAWAYS:
My top 3 spiritual signs to notice when your breakthrough moment is approaching
 
1. Increased Synchronicities and Meaningful Coincidences
You might notice repeated patterns, numbers, or events that seem too aligned to be random.
These synchronicities often feel like gentle nudges from the universe, signalling that you're on the right path.
2. Heightened Emotional Release or Inner Turmoil
Breakthroughs are often preceded by a period of emotional or spiritual upheaval. Old fears, doubts, or limiting beliefs may surface, offering an opportunity to release them and create space for transformation.
3. A Strong Sense of Clarity or Intuition
You may experience moments of deep insight, a renewed sense of purpose, or a "gut feeling" that change is near. This inner knowing often brings a calm confidence, even if external circumstances haven't shifted yet.
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JOIN MY EMAIL COMMUNITY FOR EXCLUSIVE CONTENT & OFFERS YOU WON'T GET ANYWHERE ELSE.Don't forget to leave a comment & review to let me know what you thought of the show today! HERE'S TO YOUR EVOLUTION! 
Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

Money Talks: Redefining Your Relationship with Wealth

I LOVE LIVING IN SERVICE, SO THE FIRST 5 EPISODES ARE LAUNCHED TOGETHER! GOING FORWARD, EPISODES WILL BE UPDATED EVERY WEDNESDAY :) xoWhat does money really mean to you? Is it a source of freedom or stress, a tool or a temptation? In this episode, we dive deep into the psychology of money—how it shapes your decisions, influences your emotions, and impacts your sense of self. Whether you’re stuck in a scarcity mindset, striving for financial independence, or already chasing your dreams, this conversation will challenge you to rethink your relationship with wealth.Get ready for practical tips, powerful insights, and maybe even a few breakthroughs as we explore the habits, beliefs, and narratives that define your financial life. It’s time to stop letting money control you and start building a relationship that works for you.Tune in—you can’t afford to miss this one!EPISODE TAKEAWAYS:
My top 3 spiritual questions to ask yourself to determine your relationship with money 
What beliefs did I inherit about money, and how are they influencing my financial decisions today?
Reflect on the messages you received growing up about wealth, poverty, and financial success. Are these beliefs helping or hindering your current relationship with money?
Do I view money as a tool for empowerment or as a source of fear and control?
Consider whether money feels like a resource that helps you grow and contribute to others or if it creates anxiety, scarcity, or power struggles in your life.
How does my use of money align with my core values and spiritual purpose?
Evaluate whether your spending, saving, and earning habits reflect what you truly value and how they support your long-term goals and spiritual aspirations.
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JOIN MY EMAIL COMMUNITY FOR EXCLUSIVE CONTENT & OFFERS YOU WON'T GET ANYWHERE ELSE.Don't forget to leave a comment & review to let me know what you thought of the show today! HERE'S TO YOUR EVOLUTION! Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.

Skip The Therapist Trailer

If you’re ready to unlock the secrets to living fully, loving deeply, and thriving daily, hit play and stick with me until the very last second. Your best life starts here. SHOW DROPS JAN.01.2025!
Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.